Dani & Lloyd will guide you through many ways in which we can bring mindfulness, peace and calm to our busy minds. We will try various techniques such as guided meditation, mindfulness practice, breathwork, chanting, sound, laughter and more.
Bring a blanket and wear comfy clothes!
We are in the meeting room upstairs in the Twyn Community Centre (entrance furthest from the car park, straight up the stairs).
Hot drinks and light snacks are available at £1 donation per item.